Soul Pole Spotlight: Unapologetically YOU (Women's Empowerment Workshop)

Description

Do you ever second-guess yourself, worry about being “too much” or “not enough,” or hold yourself back to make others more comfortable? Soul Pole Spotlight: Unapologetically You is a therapist-led women’s empowerment workshop that uniquely integrates evidence-informed therapeutic concepts with reflection, experiential learning, and beginner-friendly pole movement. Led by licensed therapist Christina Kafalas, LCSW, participants will explore why we shrink, apologize unnecessarily, and struggle to take up space. Then, you'll put those insights into practice through intentional movement and embodied exercises designed to build confidence, self-expression, and authenticity. This is more than a pole class. It’s an opportunity to learn, reflect, move, connect, and experience personal growth through the mind and body. No pole or dance experience required. Come as you are and discover what it feels like to be unapologetically you! Learn more and register: www.compassioncornercounseling.com/pages/soul-pole